MY MIND IS BRILLIANT
MY BODY IS HEALTHY
MY SOUL IS TRANQUIL

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​with permission I have shared some of their Daily OM in the 
​Heartpoint Healing Monthly OM newsletter.

BOOKS
Check out the recommended books! Books are such a resource of healing, inspiration, imagination, & creation. Occasionally you'll find a new book suggestion along with other recommended resources.
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I recommend that you read at least 10 pages or 15 minutes from a good book every day. This is one of the best habits you can get into that will pay the biggest dividends. Overtime you will improve your skills and your mindset to create greater and great success in life.

Remember this is a MARATHON NOT A SPRINT!

When you read a book you are spending time with an expert. The author becomes your personal mentor.

Here are some BOOK RECOMMENDATIONS:
(check back, as other recommendations are added.)

Self-Improvement

"What you do makes a difference, and you have to decide what kind of difference you want to make."
BOOKS:

Podcasts

  • A Full Cup with Craig Berthold
  • Anxiety Slayer
  • Medication for Anxiety
  • Being Well
  • Conversations with Dr. Jennifer  (Dr. Jennifer Finlayson)
  • Secret Awesome Life (a podcast for teens)
  • Choose In with Roxanne Granata

Energy Healing 

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes" ​~ Marcel Proust
“So, as we get older, there’s this cemented mud that gets stuck along the walls of our interior body and blocks our energy fields. When we decide to finally acknowledge that crusted traumatic event, we start to feel the discomfort as its dislodging from our emotional body.”
― Lali A Love, Blade of Truth

Women

“A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong.”
BOOKS:
OTHER PRODUCTS:

Healing Resources

Path to Sexual Healing BOOK by Linda Cochrane - a 9 week Bible study journey toward wholeness for victims of sexual abuse, former abusers and those with past willful sexual sin. 

Surprised by the Healer BOOK by Linda Dillow and Juli Slattery - a book that shares women's stories of healing from sexual abuse, betrayal in marriage and other sexual brokenness; includes a 10 week Bible study. 

Forgiveness: Breaking the Power of the Past BOOK by Kay Arthur - a Bible study that acknowledges that when wounds run deep, forgiveness doesn't come easy. God's mercy moves us to choose forgiveness so we can be freed from a painful past and propelled toward being all that God intends us to be. 

When Trust is Lost: Healing for Victims of Sexual Abuse by Dan B. Allender - A short, but profound, booklet that helps victims and offenders discover how they can find hope that leads to healing and peace. A must read! https://discoveryseries.org/courses/when-trust-is-lost/

Marriage | Relationships 

, "Everyone has room for improvement"
- Jennie Freestone

Even if your marriage is holding on by a thread or is content but may be missing *something* or is phenomenal, we all have room for improvement in our marriage and in ourselves. *this does not apply to abuse in relationships/marriage.

If you've already gone through some of these books, go through them again. We are always in different seasons in our life and marriage and books are a great tool for going back to multiple times, as you often learn something different or new or it touches or gives you a new perspective then it did before. 
​BOOKS:
OTHER GREAT RESOURCES:
AWAKEN LOVE:
Absolutely, hands down, the best marriage/intimacy/sex book out there. You won’t get this message elsewhere. Ruth’s message is so powerful and relevant for our current culture. Read it. It will change you. And your marriage. And how you talk to your kids. 
RECOMMENDED APPS:
  • Just Between Us (recommend the one-time upgrade)
  • Intimately Us 
  • Anatomy of Marriage

Parenting

“It takes a village to raise a child” is an African proverb that means an entire community of people must interact with children for those children to grow in a safe and healthy environment.  

Children | Teens

"Good habits formed at youth make all the difference." - Aristotle
BOOKS:

Exercise

“The reason I exercise is for the quality of life I enjoy.” ~ Kenneth H. Cooper
Some of my favorite APPS:
  • My Fitness Pal
  • Trello
  • FitOn
  • Renpho (with the scale)

Sphere of Wellness: 
  • H3 Nutrition
“If you don’t make time for exercise, you’ll probably have to make time for illness.” ~ Robin Sharma

Inspirational

Others You May Enjoy
Love books for all ages?
I recommend Usborne Books! Books for babies to adults!
​Connect with Laurie Flurer and tell her that Jennie Freestone referred you!

WE ALL HAVE ROOM FOR IMPROVEMENT