If you've been reading this blog, you know that I have chaotic sleep and have all my life. Stress aggravates or heightens the chaotic sleep as well. And because this new fitness routine brought my stress levels up (even though they are GOOD stress - our body doesn't know the difference between good and bad stress, it is just stress. Last week, I had to play catch-up somehow with just relaxing.) Yesterday, I had a massage. So, naturally, after having a massage because it ALWAYS helps me sleep better, I thought I would try taking the Serenity Soft Gels as well and for the FIRST TIME IN MY LIFE I had a TRUE RESTFUL sleep! I can't even begin to tell you how this makes me feel that I have found many years later the perfect combination for me. I'm so excited and I feel so refreshed, truly refreshed! That is a miracle for me! Hooray! Celebrating!
And now that I have found this combination, I know that I will be able to function better on a daily basis. And will also be able to get back into the swing of things with my fitness goals.