We all need downtime, and Sunday is a good time for that to rejuvenate the body, mind, and spirit. Don't forget today is Self-Care Sunday... What did you do today to rest? Naps are a priority for me, and not just on Sundays... It's a time to reflect... To meditate... To Plan... and it's a time for me to not be running around everywhere, but to just to BE with my family. What about you? What do you do for Self-Care?
FITNESS INSPIRATION -- BEFORE you read random posts from this blog (I would encourage you to start in March 2017 and work your way through the journey), PLEASE read this (WHY), and this (Visualize Success)
I would encourage you to
CREATE your FIGHT SONG Playlist
And drink 1/2 of your body weight in ounces! Keeping hydrated is super important!
Interested to learn more?
Contact me, I'll be in touch soon.
In the meantime, learn more about essential oils and products and how they can benefit you.