Even seven minutes of laughter can increase your energy and resting heart rate.
What are also some of your favorite oils or blends to diffuse for aromatherapy? Aromatherapy is great for uplifting your mood!
FITNESS INSPIRATION -- BEFORE you read random posts from this blog (I would encourage you to start in March 2017 and work your way through the journey), PLEASE read this (WHY), and this (Visualize Success)
I would encourage you to
CREATE your FIGHT SONG Playlist
And drink 1/2 of your body weight in ounces! Keeping hydrated is super important!
Interested to learn more?
Contact me, I'll be in touch soon.
In the meantime, learn more about essential oils and products and how they can benefit you.